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Eat healthy for your skin
Caring for your skin is essential if you want it to remain glowing and supple. But with so much pollution, stress and busy schedules, it becomes a task to follow a daily skin ritual and stick to it....
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What are antioxidants?
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances which prevent our cells from the damage caused by...
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Your quick guide to get essential vitamins from food
Food is the currency of life. Invest in good food and profits will always follow. Unfortunately, today people are not eating nutrient-rich food thus are not getting the essential nutrients. Sedentary...
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How Vitamin E can help you stay healthy and young!
Vitamin E is an essential nutrient needed by our body for its normal functioning. We may not realise it but its deficiency can lead to serious ailments over the years. In order to make sure you don’t...
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Can vitamin supplements give you good skin?
These days, several people eat vitamin supplements in order to keep their skin looking healthy. Sometimes, they do not even consult a doctor before starting a course. Popping pills even if they promise...
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10 reasons you should have vitamin E rich foods
Vitamin E is considered to be the most powerful antioxidant vitamin. It is fat soluble and can be easily obtained through dietary sources like peanuts, almonds, seeds, egg yolk, whole grains, leafy...
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Top 5 food sources of vitamin E
Vitamin E is an essential nutrient needed for normal functioning of our body. It helps improve our immunity levels, prevents memory loss, reduces signs of ageing, prevents hair problems, heart disease,...
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Beauty Tip #27: Lighten stretch marks with vitamin E oil
White or purple lines on your skin are what we call stretch marks. They are often due to the result of the skin stretching due to sudden growth in height, loss of weight, or the skin lacking hydration....
View ArticleTop 4 symptoms of vitamin E deficiency
The human body requires 13 different vitamins in order to sustain itself and vitamin E is one of the most important. Why, you ask? Well, vitamin E is responsible for slowing the process of aging, nerve...
View Article6 supplements good for your health
You might be aware of the fact that vitamins and minerals are necessary for a healthy life. However, not all essential nutrients can be availed from dietary sources and in required amounts. This in...
View ArticleNatural make-up remover (Beauty query of the day)
I am a 22-year-old student. I often find it difficult to get rid of my eye make-up completely. The removers leave my eyes burning and turn them red. How do I remove my eye make-up the naturally? Heavy...
View Article9 natural remedies for menopause
Menopause is a phase of life characterized by several physiological and psychological changes that have a major impact on a woman’s life. These changes are mainly a result of a dip in the levels of the...
View Article6 ways to prevent stretch marks during pregnancy
Stretch marks during pregnancy is unavoidable. With the expanding uterus that stretches to the maximum as your baby grows within your womb, it is inevitable for your skin to split in some areas,...
View Article10 natural ways to treat hot flashes during menopause
Menopause isn’t an interesting phase for any woman. While hormonal changes can trigger a lot of unusual things – mood swings, weak bones, skin problems – hot flashes are the worst of them. Breaking...
View ArticleVitamin E capsules for skin -- all you need to know!
Bid goodbye to wrinkled skin, crow feet and baggy eyes -- thanks to Vitamin E! Vitamin E capsules, often referred to as the skin life saver capsules, work amazingly for your skin and hair. Rich in...
View ArticleAn overdose of Vitamin E can kill!
No one can ever think that the humble vitamins and minerals could in any way be detrimental to one’s health. But the truth is they are not always good especially when taken in excess. For instance,...
View ArticleDon't buy that moisturiser or body lotion before you read this!
Most skincare products contain hard-to-pronounce names of a long list of ingredients. While you may ignore going through the ingredients, it is crucial that you read the label before purchasing the...
View Article4 types of olive oil -- which one to use for cooking and which one for hair...
Read this in HINDI We’re constantly told how beneficial olive oil is for our health and why it should be in every single kitchen cabinet. Several studies have found that olive oil can prevent heart...
View ArticleThis is the exact amount of almonds you must eat daily for good health!
Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study. ‘Almonds are a good source of plant protein — essential fatty acids, vitamin E and...
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Beauty tip: 4 types of foods to fight dark circles
If dark circles have been troubling you, it is better to get the basics right first – eight hours of sleep, using topical creams and visiting your dermatologist who can guide you on how to deal with...
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